A Guide to Back Pain Relief
Back pain is one of the most common complaints we hear, and for good reason. From long hours at a desk to the daily commute in Bengaluru, our modern lifestyles can be tough on our spines. It’s a frustrating problem that can disrupt everything from your work to your sleep. At SK Physiocare, we believe that understanding the cause of your pain is the first step toward lasting relief.
Why Does My Back Hurt? Uncovering the Common Causes
While back pain can feel complex, it often stems from a few key issues that build up over time. Here are some common examples:
- Poor Posture: A primary cause is sustained poor posture. For example, spending eight hours a day hunched over a laptop puts continuous strain on your lower back muscles, which are not designed for that prolonged position.
- Weak Core Muscles: Your core muscles act as a natural support system. When they are weak, your spine takes on extra stress. An example of this is feeling the need to use your hands to push yourself out of a low chair, indicating your core isn’t doing its job.
- Sudden Strain: Sometimes the cause is a single event. For instance, lifting a heavy gas cylinder incorrectly or making a sudden, awkward twist while reaching for something in the car can easily strain back muscles.
How Physiotherapy Offers a Real Solution
A physiotherapist doesn’t just treat the symptoms; we find and address the source of your pain. Our approach at SK Physiocare is built on a clear, effective plan. After a thorough assessment, we create a personalized treatment plan. This often includes:
- Manual Therapy: We use hands-on techniques to provide relief. A great example is using gentle joint mobilisation to help a stiff spinal segment move more freely, which can immediately reduce pain and improve flexibility.
- Targeted Exercises: We prescribe specific movements to correct imbalances. For example, instead of just telling you to “stretch,” we might give you specific exercises to activate deep core muscles while teaching you how to properly stretch tight hamstrings, a muscle group often linked to lower back pain.
- Postural Education: We teach you how to move safely in your daily life to prevent the pain from returning.
Back pain isn’t something you have to live with. Contact SK Physiocare today to schedule an assessment and start your journey towards a stronger, pain-free back.