Insomnia and anxiety often go hand-in-hand, creating a cycle of restlessness, overthinking, and poor sleep. These conditions can lead to fatigue, irritability, reduced focus, and even physical tension. At our center, we offer a natural, non-medicated approach to help restore calmness, improve sleep quality, and reset your nervous system.

Our therapy begins with a personalized assessment to identify triggers — whether emotional, physical, or environmental. Treatment includes gentle manual therapy to release muscle tension (especially in the neck and upper back), guided breathwork to regulate stress, and simple routines to support sleep hygiene.

With each session, clients report feeling lighter, more relaxed, and able to sleep more deeply. The goal isn’t just temporary relief, but long-term balance and mental clarity — without relying on pills or sedatives.