SK Physiocare

Lower Back Pain Treatment in HSR Layout, Bangalore

Dealing with lower back pain? You are not the only one. Many adults experience back discomfort due to long work hours, poor posture, or sudden injuries. SK Physiocare specializes in Lower Back Pain Treatment in HSR Layout, Bangalore, offering science-backed therapies to help you move freely again. Book a season now.

Our Physiotherapy Treatments in HSR Layout

Shoulder Pain Treatment

Shoulder Pain Treatment

Fix rotator cuff issues and frozen shoulder.

Upper Back Pain Treatment

Upper Back Pain Treatment

Ease tension from desk jobs and bad posture.

Varicose/Venous Ulcers Treatment

Varicose/Venous Ulcers Treatment

Improve circulation and wound healing.

Neck Pain Treatment

Neck Pain Treatment:

Relieving stiffness and pain with gentle, effective methods.

Post-Operative Recovery Treatment

Post-Surgery Rehab & Treatment

Stop headaches from tech neck and poor ergonomics.

Diabetic Neuropathy Treatment

Diabetic Neuropathy

Reduce tingling and numbness in hands/feet.

Lower Back Pain Treatment

Lower Back Pain Treatment

Targeted therapy for disc issues & muscle strains.

Insomnia and Anxiety Treatment:

Insomnia & Anxiety Treatment

Improving sleep and reducing stress with therapeutic techniques.

Matrix Rhythm Therapy

Matrix Rhythm Therapy

Using advanced technology to rejuvenate muscles and relieve pain.

What You Should Know About Lower Back Pain

Your lower back takes the brunt of daily movements….lifting, bending, even sitting. When muscles weaken or discs get damaged, pain creeps in. Ignoring it often leads to worse problems. That’s where physiotherapy treatment for lower back pain helps—correcting imbalances before they become chronic.

Dr. P. Shanmuga Pillai

Dr. Arunima MPT

Visit SK Physiocare Now

Why SK Physiocare Stands Out for Lower Back Pain Treatment in Bangalore

Unlike generic approaches, our physiotherapists dig deep to understand what’s really causing your pain. Whether it’s a slipped disc, muscle strain, or sciatica, we create a recovery plan that fits your body’s needs, helping you heal faster and preventing future flare-ups.

Our Physiotherapists in HSR Layout, Bangalore

Dr. P. Shanmuga Pillai
    Dr. P. Shanmuga Pillai

    MPT(Ortho), MIAP

    Consultant Physiotherapist, Certified Matrix Rhythm Therapy Practitioner (Germany).

    Dr. Arunima MPT(NEURO)
      Dr. Arunima MPT(NEURO)

      MPT(Ortho), MIAP

      Certified Matrix Rhythm Therapy Practitioner (Germany)

      Dr. Janya
        Dr. Janya

        PT Consultant Physiotherapist

        Consultant Physiotherapist

        Lower Back Pain Recovery Process

        01.

        Problem

        Hands-on assessment + movement analysis.

        02.

        Personalized Therapy

        A mix of manual therapy, exercises, and modalities.

        03.

        Pain Relief Phase

        Reduce inflammation with ultrasound or laser therapy.

        04.

        Strength & Prevention

        Core workouts to protect your spine long-term.

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        Patient Success Stories

        Ayesha T
        Ayesha T

        Patient

        After struggling with a leg ulcer for 8 months, SK Physiocare’s program finally healed it completely. The compression guidance and foot exercises made all the difference.

        Rohan P
        Rohan P

        Patient

        No more painful dressing changes! Their ultrasound therapy helped my wound close faster than expected.

        Ananya P.
        Ananya P.

        Patient

        From pain to full mobility—thank you for the structured recovery plan!

        Lower Back Pain Treatment FAQs

        How soon will I feel better?

        Most notice improvement in 2-3 weeks; severe cases may take 6-8 weeks.

        Do I need scans before treatment?

        Not always—we assess first and recommend scans only if needed.

        Are stretches or rest better for acute pain?

        Gentle movement beats bed rest! We’ll show you safe stretches.

        Can sitting too much cause lower back pain?

        Absolutely. We’ll adjust your workspace ergonomics.

        Is cracking my back harmful?

        Random self-adjustments can worsen issues. Let professionals handle it.

        How many sessions will I need?

        Typically 8-12 sessions, spaced closer initially, then tapered off.

        Address:

        CMR Tower.44,45&46, Basement, Near BBMP Office, Kudlu, Bommanahalli post, Karnataka 560068
        Call: +91 82205 31172
        Email: info@skphysiocare.com
        Timings: Everyday 10 AM – 9 PM

        Ready to Fix Your Lower Back Pain for Good?

        Our physiotherapists in Bangalore combine hands-on care with actionable advice to keep your spine healthy. Walk into our clinic. Let’s get you moving without fear of pain!